"Обычно я просто ем мясо", какое мясо? Существует большая разница между говядиной, свининой и курицей, и даже тогда они не все равны. Фарш-это не стейк, например, и тогда есть также вопрос о том, как она приготовлена (в масло/масло/и т. д.). ХРМ, йога, я даже не думал об этом. Мой местный тренажерный зал-в коробке есть занятия йогой. Я думаю, что у меня есть книга Курц где-то, если не мне придется забрать его. Ох, и любые рекомендации в дни тренировок? Ноги пн, отбивные/вращения Вт и т. д? Я твердо верю в трудный день сопровождается легкой/ день отдыха и планирования вниз недели каждые 3 или 4 недели. Применение этого средства не меньше за неделю (как сократить на 25 процентов), а затем на следующей неделе начать с, где вы были.

Мне нравится делать большое плавание, и недавно мое левое плечо было дать мне некоторые незначительные боли и иногда щелкающие звуки.

Я пошла к ортопеду и мне поставили диагноз "синовит левого переменного тока". Врач рекомендовал домашней реабилитационной программы, специально для того, чтобы укрепить мои мышцы тумака вращателя. Его диагноз был, что моя манжета ротатора мышцы были слабыми, и таким образом я бежал в плече проблемы нестабильности

Каковы некоторые упражнения, которые я должна делать после этого диагноза? В настоящее время я занимаюсь:

  • Внешние вращения (лежа на боку)
  • Руку поднимает, лежа на животе (руки болтались на моей стороне, а затем поднимите до параллели с полом... углом 90 градусов к туловищу)

Какие еще упражнения нужно делать для этого типа травмы? Есть ли что-нибудь, что мне следует уделить особое внимание, например, делаю медленно повторений (в настоящее время ~5 секунд). Я должен быть с помощью полос сопротивления или соды может хватить. Как я узнаю, что я готов приступить к реализации моего плеча снова плавание / отжимания?

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