Это повторяющиеся или очень похожие на вопрос я ответил ранее на этой неделе. Я найду его и отредактировать мой комментарий подводя итог моей ссылке... это "хакеры диета". довольно полезная информация о диете которой должны быть актуальными для офиса, Как сделать ОП. ознакомившись с его деятельностью... либо он не достаточно ест, не достаточно отдыхает, и ест, и неправильно отдыхает, чтобы соответствовать уровню выхода он описывает. это расширяет немного больше на мой ответ и предоставляет полезный ресурс для дальнейшего изучения. Я вижу вашу точку. Это, безусловно, разумное, и я постараюсь избежать этого. Что я и надеялся - получить отзыв на тему о нервной системе, если он за обучение или под высоким давлением - это может повлиять на качество сна или нет. У меня эти сомнения из-за в некоторые ночи после довольно тяжелой тренировки я испытывал ужасные боли в середине груди. Google сказал, что это может быть проблемой усталости нервной системы.

Там никогда не было никаких научных исследований о том, как медленно растет быстро калории против увеличения калорий эффект усиления мышц и жира в организме для людей, которые тренируются вес / телосложение? Постепенно увеличивать калории, я имею в виду около 25 до 50 калорий раз в 2 недели.

Если предположить, что постепенно увеличивается количество калорий-это эффективный способ положить на мышечную массу, где то лишние калории будут поступать из (белков, или жиров, или углеводов), и как долго это займет, чтобы положить на 1 кг веса? Кардио должно быть ограничено, если вы увеличиваете калории это медленно?

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