Причина вы упали за это, потому что downdog позиция, в которой ваши плечи за руками. Когда вы удар, вы, наверное, наклонитесь дальше, и плечи обретут такую инерцию, что вы не будете иметь власть, чтобы остановить их (если вы уже знаете этот материал). Нежели ДД, начинать с позиции, где ваши плечи прямо над вашей руки, ваши руки перпендикулярны полу, и когда вы пинком, сосредоточиться на сохранении ваши плечи на месте. Это позволит свести к минимуму качели вашего тела и сделает его более легким для вас, чтобы узнать. Эй, ребята добавил видео, наконец, увидеть, что вы думаете, я вполне убежден, хотя его каблуками, четко вижу, моя форма улучшается очередной пластинки под пятки.

Приседания и становая тяга, безусловно, способствуют росту. Но это не вся история.

Я использую аналогию дерево. Вы не видите дерево с маленьким стволом и большими толстыми ветками. Если вы хотите, чтобы толстые ветки нужно иметь ствол толще.

Так что да, делать приседания и становая тяга способствует полному сил телу, но это не вся история.

Вещь #1 - Так вы начинаете и хотите быстро получить большие. Да идут тяжелые приседания и становая тяга. Но вы должны сделать некоторые оружия. Сначала нужно немного трицепс, чтобы помочь скамейке. Второй тренировок руку помощи предплечья и силу рук, которые помогут тяги и других подъемников. Затем большая вещь, так Где ты после 6-12 месяцев тяги и приседании, когда вы получили немного больше, и вы не коснулись руками? Ну вы начинаете ваши тренировки руки и ваши руки будут в основном быть в шоке некоторое время. Почему бы не поработать над ними (даже незначительно), так что ваше тело может приспособиться легче к новому быту?

Вещь #2 - Вы можете быть в точке, где вы не будете иметь огромные успехи в становая тяга и приседания. Конечно, рабочие руки тяжело будет сделать их сильнее и больше. Я не думаю, что нам нужно обсуждать, что рабочая часть тела делает его сильнее/больше.

Вещь #3 - Если вы хотите, чтобы размер вам нужен интенсивности повторений или вес. Вы не можете сделать все с интенсивностью. Вы получаете около 30 минут, Если Вам повезет с высокой интенсивностью. Поэтому, если вы хотите большие руки, вы должны делать их самостоятельно.

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