Прикомандирования Эван. Белок-это здорово, но это не звучит, как она делает достаточно силовой тренировки нужен дополнительный белок. @Михаил я ничего не имею против него по состоянию здоровья (пока есть достаточное волокно и микро-питательных веществ), больше о практичности. Мы живем в очень карбюратор-богатое общество. Попробовать похода в ресторан или быть приглашенным в чей-то дом и, пытаясь удержаться на только жиры и некоторые белки. Если вы попробуйте уменьшить калорий до 30% ваших ежедневных калорий, ваше тело все равно будет на метаболизм гликогенными и преобразует избыток белков и жиров недостающих сахаров в вашем рационе. Ешьте достаточное количество калорий во время еды с низким содержанием углеводов, и вы не будете иметь проблем энергии в тренажерном зале. Менее расчетливая выбор прогрева Весов может привести даже неосознанно в гораздо большей прогрева объема отличий от недели к неделе. В то время как я могу понять, разминаясь слишком тяжелых весов может повлиять на наборы, я менее очевиден эффект объема.

Хотя это хорошая идея для работы определенной мышцы или группы мышц с различными упражнениями, вы должны держать несколько вещей в виду:

  • Объем: Если вы делаете несколько упражнений, которые нацелены на те же мышцы, эффективно вы делаете несколько наборов. Поэтому, вам необходимо либо снизить вес, или уменьшить количество повторений/множеств отдельных упражнениях.
  • Остальное: проблема с делать 100 отжиманий и 100 программы провалы на другие дни ты никогда не давайте мышцам отдых, чтобы восстановиться и набраться сил.

Рекомендации:

  • Если вы только делаете 100 отжиманий/150 программ дипы для контроля прочих улучшений я не думаю, что это действительно важно, являетесь ли вы чередовать недели, или нет, как долго, как вы отдыхали раньше.
  • Мне нравится идея использования основные функциональные упражнения, такие как отжимания или подтягивания в качестве ориентира. Я периодически вижу, сколько последовательных отжиманий/подтягиваний можно делать перед тренировкой, а я узнаю это число, как я думаю, что это лучший показатель моей общей численности, чем количество фунтов я могу сделать на конкретных упражнение. Сверхурочные я могу изменить со штангой, жимы с гантелями прижимаем к использованию машины, но пуш-ап это пуш-ап, так что это дает мне основание для сравнения.
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