Моя цель состоит в том, чтобы терять жир без потери мышечной массы. Личный опыт-это хороший подход, и я воспринимаю это как хорошо иногда, но если информация не может быть резервной копии, или, возможно, специфичные для вашего экс., ОП будет увидеть результаты, которые они желают. Я вижу, что вы говорите о построении мышечной массы, а не руководство ОП в сторону плохие привычки в еде, тем не менее, заголовок вопроса, действительно, "как стать жирным", что вы думаете, что ОП пытается спросить, должны быть проверены на соответствие ОП до реального ответа. Я удалю нег, если вы можете подтвердить, что вы получили "навар" с использованием методов в вашем ответе. Есть больше вещей, чтобы похудеть, как имеющий более незащищенного секса, чтобы не забеременеть ИМО Мне 31 год, женщина. высота 5 футов,103lb. Да по закону углеводов с высоким содержанием белка диеты Анс есть чистый. Сделать вес за 3 дня в неделю изолировать группы мышц 4 подхода по 8 повторений и 3 дня кардио(плавание/бег/зумба) - новая для тренировки веса(около 1 месяца)

Поздравляем с вашими достижениями до сих пор! Я согласен с @Алексей, что вы, вероятно, нужен профессионал (или псевдо-профессионалов), чтобы сделать следующий шаг. Похоже, у вас есть основы покрыты. Идти дальше будет брать настройки режимов или режимов, вы, вероятно, даже не знаю. Если я хотел добавить одно, что вы, возможно, захотите проконсультироваться либо с врачом или диетологом. Потеря веса в основном о диете. Это звучит как ваш текущий диета довольно худой. Если вы сделаете какие-либо дополнительные изменения, вы хотите убедиться, что вы не недолет на важные питательные вещества и опасны для здоровья.

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