Если вы видите кого-то, предъявлять претензии, что вы сомневаетесь, вы должны попросить их источника. Дальнейшее чтение должно поощряться. Специально для один-размер-подходит-все решения, как "8-15 повторений позволит вам вырастить более чем на 1-5 повторений". Это немного смелое утверждение, не так ли? Если 8-15 просто лучше, почему люди до сих пор используют 1-5? Как правило, эти темы хранятся отдельно. Люди пишут "Как приседать" материал и они пишут научный материал в другом месте. В этом зале, вы собираетесь делать сердечно-сосудистые упражнения или поднятие тяжестей и силовые тренировки? Сердечно-сосудистой деятельности будет стремиться сделать вас Скиннер, поднятие тяжестей и силовые тренировки будут стремиться сделать вас больше и сильнее. Ваш английский-это хорошо :) нет ничего плохого с делать некоторые упражнения в перерывах между изучением сеансов - я привык делать это, когда я был игр. Это просто зависит от того, насколько тяжелый вы идете на это. Если его просто легкие гантели, умеренное количество повторений и т. д.; Тогда вам не нужно больше отдыхать. Если вы делаете высокую интенсивность, высокий вес, то может быть лучше делать сессии и делать это раз в день / через день. Ваши мышцы нуждаются в отдыхе, в конечном счете. Ниже интенсивность, тем меньше время отдыха. Используйте это в качестве руководства для отдыха, и вы должны быть хорошо.

Главное что у меня есть этот модный мутант мышцы гейнер что советует мне принимать 4 чашки в день, когда я тренировки - 2 стакана до тренировки и 2 стакана после. Это очень хорошо для меня. Но дело в том, однако, что я чувствую себя немного стыдно, когда я не пью ее в течение дня я не работать - я его пить, чтобы набрать вес, но я не пью его регулярно, как я только идти в тренажерный зал 3 дня в неделю.

Я должен быть спокоен? Или я должен пить это дело каждого и каждый день?

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