Вопросы с тегом 'chin-ups'

Есть естественные возле пробудилась заявляет, что ваш мозг поступает во время сна. Я уверен, что раз вы просыпаетесь, чтобы помочиться соответствуют периоды почти awakenedness. На самом деле есть теория, что лю ...
34

Ростки хорошая замена для животных/сывороточный протеин?

Я нахожу вкус сывороточный протеин неестественным, и было интересно, если я мог бы дополнить тренировки с капустой, по-видимому, они содержат 35% белка. http://www.care2.com/greenliving/10-reasons-to-eat-sprouts.html?page=1 Бы 200 г в день проростков позволить 160 фунт тренер достаточное количество белка, чтобы поддерживать мышечную массу? ...
21 сент. 2011 г., 1:25:52
25

Какие есть хорошие программы 5х5 я могу следовать?

Я ищу, чтобы запустить программу 5х5, потому что я слышал, что есть большие преимущества для новичков, только начинаю заниматься поднятием тяжестей. Какие есть хорошие программы, и как я могу выбрать один, что лучше для меня? Кроме того, это действительно можно добавить 5-ниже 10 фунтов в неделю? ...
27 июл. 2011 г., 10:42:50
31

Сколько конкуренция потеря веса может считаться безопасной?

Когда я смотрю профессиональные бои боевых искусств, я часто оказываюсь сбит с толку, Как бойцов, которые - судя по - делить свое тело состав соревнуются в весовых категориях более чем на 10 кг меньше своего собственного веса. Я узнала, что в большей степени это связано с регулированием количества воды в вашем теле, и прочесть о профессиональных боксеров среднего веса разница чей вес между весом-в день и в бой на следующий день после может доходить до 25 килограммов. Недостатком этой практики является то, что вы берете ...
15 сент. 2011 г., 19:05:04
39

Есть ли квоты для наращивания мышц?

Я интересно, если есть квота для наращивания мышц. Например : если я тренируюсь только моя рука, это будет более эффективно, чем если я тренирую мою руку, плюс моя нога в тот же день ? ...
15 сент. 2016 г., 20:49:53
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